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	<title>nerdwagon.org &#187; Diet</title>
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		<title>The Life Style Change Begins, Again</title>
		<link>http://www.nerdwagon.org/2008/01/23/the-life-style-change-begins-again/</link>
		<comments>http://www.nerdwagon.org/2008/01/23/the-life-style-change-begins-again/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 18:28:42 +0000</pubDate>
		<dc:creator>Candy</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[So this morning I browsed a few blogs in the dieting/weight loss category and got the much needed inspiration I&#8217;ve been looking for. I am so happy right now. I feel so good about it. Yeah I ate way too &#8230; <a href="http://www.nerdwagon.org/2008/01/23/the-life-style-change-begins-again/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>So this morning I browsed a few blogs in the dieting/weight loss category and got the much needed inspiration I&#8217;ve been looking for. I am so happy right now. I feel so good about it. Yeah I ate way too many Conversation Hearts this morning and way too many Sour Cream &#038; Onion Rice Crackers (which are actually really low in fat and calories, but I ate TOO MANY). But I feel a lot better. For lunch I am going to run home and eat some leftovers from the fridge and just relax. I&#8217;m really excited to get back into this whole dieting thing. I really don&#8217;t even want to consider it a diet.. It needs to be much more of a lifestyle change than anything. The word diet in this day and age seems so temporary. Like a quick fix. I want to be healthy! I don&#8217;t just want to lose weight, I want to be a healthy person.</p>
<p>One of my biggest motivations is that I really would like to extend our family in the next few years and I really want to be as healthy as I can before I do that. So here it goes.. I&#8217;ll try to post regularly about how I&#8217;m feeling and how it&#8217;s going.</p>
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